We’ve been having fun looking at and watching what others have been eating on a daily basis over on Utterli. @befitt came up with the idea, and since I had pretty much abandoned my plan to snap a photo of my daily diet and post on Flickr, I joined in because this just sounded like [...]

Steak, Black Beans & Broccoli

Originally uploaded by dr.coop

For the next 30 days I will be embarking on a 30 day challenge: Eating Clean. I did this once before with great success, but after my challenge, and maybe even before, I slipped back into bad habits [...]

Another one of my friends turned 40 this week. This seems to be happening on a more frequent basis these days. And 40 seems to be a significant number for most people, so this is grounds for major celebration. Such is the case for my friend Dr. Kelly, who flew out from Misery (Missouri) where [...]

Yep, I am. The countdown has begun. I’m actually in my 2nd week. Only 3 weeks to go. I’m trying to drop a few pounds, so this will help hopefully. I actually started at the beginning of the month, but Cyber Salon ruined that for me after only five dry days. I actually don’t [...]

I hate to say it, but I think it’s a “black” thing. Yep. Ask any black person what kind of pie they’re having for Thanksgiving, and good number will probably say sweet potato. Out here in Arizona, they didn’t get the memo - sweet potato pie is better. Pumpkin pie is everywhere. To begin with, [...]

No, not my butt. My Heineken. My beer.
I bought one of the new Heineken mini kegs last week at the corner store near my house. I bought it because it looked cool, and I do like Heineken Light. It’s not skunky like the regular version. I was surprised to see the kegs at a corner [...]